Explanations

I had to do one of those things yesterday, you know, explain my feelings to myself xD usually I'll make a note on my phone and write down what's bothering me and then explain why or why it shouldn't be in 2-3 paragraphs. And I suppose it helps. I figured the same thing applies to physical botherances too; why am I tired, in pain, why do my lungs burn, ect.

My best friend and I agree that If we don't know why we feel it and/or it doesn't make sense then we're not allowed to.